DB STRENGTH & VIDEOS

An 8-week program in a mobile app, complete with 4 workouts a week.

2x weekly DIY dumbbell strength workouts & 2x weekly varied workout videos.

Begin training anytime. You pick your start date after purchase.

MAKE THE PROGRAM WORK FOR YOU

  • 4 workouts a week to choose from. Do them all. Do just the strength workouts in the app, or simply follow along with the videos. Your summer. Your strength. Your choice.

  • Workout at home (with your dog!), outside, or at a gym.

  • Once you register, you will be able to select a date you’d like to begin the 2-month program, anytime on or after May 1st.

  • Workouts prescribed for certain days of the week, but you can access the workouts anytime and do them when it suits your schedule.

DIY DUMBBELL STRENGTH WORKOUTS

  • 2 fundamental total body strength workouts per week to complete on your own at home or at a gym.

  • Can be done anywhere with just a few sets of dumbbells, a chair/bench.

  • Video demos of each exercise.

  • 45 minutes or less for each workout.

  • Access all workouts through the free TrueCoach mobile app. The program will guide you through the exercises, sets, reps and approximate weight to use.

WORKOUT VIDEOS

  • 2 workout videos each week accessed via the app.

  • Just hit play and follow along.

  • Dumbbells and chair/bench are the only equipment you will need.

  • Fun, varied workouts are all 45 minutes or less.

  • Train strength, stability, endurance, power, agility, & flexibility!

Peek Inside the TrueCoach Mobile App:

Enter your results & check-off exercises as you complete them.

View upcoming & past workouts.

Demo videos, reps, sets, & weight suggestions.

What Olympic Gold Medalist Jonny Moseley has to say about Hannah’s Programming & the TrueCoach App.

“I reached out to Hannah to put me on a program. She had me use this app called TrueCoach which her World Cup clients use.  It’s ridiculously awesome.  Total game-changer.  It’s exactly what I was looking for.  The workouts are right there with quick video demos and it’s easy to enter your reps and weight while you rest between sets.  This app makes it easy.  You look at it, you do the work and then you move on.” Jonny