NEXT CHALLENGE FALL ‘25

What is the Ski Prep Challenge?

6 weeks of strength, power, stability, agility, and flexibility training led by an Olympic gold medalist.

3x weekly live classes on Zoom (2 workouts & 1 stretch class)

Workouts can be done at home, with just a few sets of dumbbells.

Can’t make the live classes? Access the video recording of each workout and complete them when it suits your schedule.

Weekly cardiorespiratory workouts to do on your own by hiking, running, biking, or using stationary cardio equipment.

Access to a shared sheet to help you track your workouts, stay accountable, and earn points!

HOW THE SKI PREP CHALLENGE WORKS

Virtual Workouts

  • Join live workouts via Zoom on Monday & Thursdays mornings at 7:30 am Mountain Time for 45 minutes, anywhere you have an internet connection

  • Workouts are recorded & available 30 minutes after the class so that you can still get stronger on your own schedule

  • Turning on your camera optional, but fun!

  • Workouts require only a few sets of dumbbells and a small open space

  • Modifications offered for different ability levels

  • Focus of the workouts vary to help you prepare appropriately for winter recreation

  • Follow along as Hannah provides instruction, coaching cues, and encouragement throughout

  • Short Sunday afternoon stretch class to help you recover from the week’s training and prepare to attack the next one

    DIY Cardio

  • On Sunday’s you will receive a suggested schedule for the week, including 2 cardiorespiratory workouts. The length of time, the intervals, and the rate of perceived exertion will all be detailed for you.

  • You choose how and when you accomplish these sessions. You can climb a mountain, ride your bike, go on a jog, swim, or use any piece of stationary cardio equipment.

    Optional Accountability

  • All Challenge participants will receive access to a shared sheet.

  • Complete a workout and log your points & stay on track

  • Earn points for consistent effort, and maybe even win some prizes!

  • Access to a private Facebook group

What past Ski Prep Challenge participants have to say:

“Programming is easy to follow, flexible, and effective! Lots of modifications - so you don’t have to be an Olympian yourself to get a lot of value out of it.”

“I have tried other ski prep workout programs and nothing is as comprehensive or engaging as this. Hannah really takes the time to make sure all bases are covered, from muscular workouts, to cardio, to challenges to help you maintain a healthy lifestyle so you maximize your hard work! I am in the best ski shape I have been in since I was in my early 20s thanks to this program. It is not easy, but hard work that pays off like this never is!”

“I have never before felt so great at the start of the season. I love the video classes-they get you working on a bunch of things- balance, lateral movements, that make a big difference. Hannah is a great instructor.”

“Haven’t had that much fun & progress in conditioning in years & years. Thanks so much for the program & your daily leadership.”

“Extremely well-designed program that improved all aspects of my fitness. Excellent communication throughout, and no tech glitches. 5 STARS!”